Tropical Five Fruit Blast Smoothie
This tropical smoothie is truly a blast of fruit flavors. It is hard to find such an entertaining mix of tropical fruit in a smoothie, especially with the surprise inclusion of papaya.
Escape to Paradise: My Favorite Tropical Five Fruit Smoothie
There's nothing that makes me feel more like I'm on a beach vacation than sipping this vibrant tropical smoothie! I discovered this combination when I was craving something bright and exotic during a gloomy winter morning. Now it's become one of my go-to recipes when I need a burst of sunshine in my day.
The natural sweetness of banana and mango pairs beautifully with tangy kiwi, while papaya adds a silky smooth texture. Fresh orange juice ties everything together with a burst of vitamin C that keeps me energized all morning long. I love how this blend packs five different fruits into one glass – it's like a rainbow of nutrients!
Nutrient Profile (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 | – |
| Fat | 1.1g | 2% |
| Fiber | 6.3g | 25% |
| Protein | 3.1g | 6% |
| Vitamin C | 315% | – |
| Vitamin A | 28% | – |
| Potassium | 687mg | 20% |
| Iron | 4% | – |
Here's how I make my tropical escape in a glass:
Tropical Five Fruit Blast Smoothie Recipes
Cuisine: TropicalDifficulty: Easy2
servings10
minutes1
minute222
kcalThis has become a Friday night tradition in our home! We hope you enjoy it as much as we do.
Ingredients
1 large banana, peeled and cut into 1-inch pieces
2 kiwi fruit, peeled and quartered
1/2 cup peeled and diced mango
1/2 cup peeled and diced papaya
1 cup freshly squeezed orange juice
3 ice cubes
Directions
- Add all ingredients to your blender
- Blend until smooth and creamy
- Pour into glasses and enjoy!
Why These Five Fruits Make Magic Together 🌟
Each fruit in this smoothie plays a unique role in creating a nutritional powerhouse:
Banana (1 large = 105g)
- Potassium: 422mg (12% DV)
- Magnesium: 32mg (8% DV)
- Natural sweetener and creamy base
- My tip: Brown spots mean more sweetness!
Kiwi (2 fruits = 140g)
- Vitamin C: 128mg (142% DV)
- Fiber: 5.4g (19% DV)
- Adds tangy brightness
- I've found green kiwis work better than golden ones in this recipe
Mango (1/2 cup = 83g)
- Vitamin A: 1262 IU (25% DV)
- Vitamin C: 46mg (51% DV)
- Natural tropical sweetness
- Look for slight give when pressed
Papaya (1/2 cup = 80g)
- Vitamin C: 88mg (98% DV)
- Folate: 58mcg (15% DV)
- Enzymes that aid digestion
- The riper, the sweeter!
Fresh Orange Juice (1 cup = 248g)
- Vitamin C: 124mg (137% DV)
- Potassium: 496mg (14% DV)
- Natural energy boost
- I prefer Valencia oranges for juicing
Antioxidant Content
The combined ORAC (Oxygen Radical Absorbance Capacity) value of these fruits provides significant antioxidant protection:
- Total ORAC Value: ~4,500 per serving
- Primary contributors: Kiwi and Mango
My Top Tips:
- Freeze the banana chunks overnight for an extra thick and frosty texture
- Look for papayas that yield slightly to pressure for peak ripeness
- If your mango is firm, let it ripen on the counter for a few days until fragrant
- Fresh-squeezed orange juice makes a huge difference in flavor compared to store-bought
Starting your day with this vitamin-packed smoothie is such a bright way to nourish your body. The natural fruit sugars provide steady energy, while the fiber keeps you satisfied. After drinking this regularly, I've noticed my skin looks brighter and I feel more energized.
Ready to join me on this tropical smoothie adventure? Give this recipe a try tomorrow morning – your taste buds will thank you! 🌞
