Sweet Veggie Smoothie
Winter is here and the cold season comes along for the ride. Help your immune system with this veggie smoothie. Fruits and vegetables help you stay healthy and this smoothie has both. An apple a day…
Sweet Veggie Smoothie: A Nutritionist's Secret for Sneaking in Science-Backed Nutrition
You know what's funny? I used to wrinkle my nose at vegetable smoothies. But this sweet veggie blend changed everything for me! It's become my favorite way to sneak extra vegetables into my day without feeling like I'm drinking a salad.
I discovered this recipe during my “morning smoothie challenge” when I was trying to add more vegetables to my routine. The natural sweetness from the apples makes the carrots and cucumber barely noticeable, while the dash of spice gives it this amazing autumn vibe that makes me feel cozy and healthy at the same time.
What I love most about these ingredients is how they work together – the apple juice and fresh apples create this gorgeous sweet base, while the carrots add a subtle earthiness and the cucumber brings such a refreshing touch. And can we talk about that optional dash of nutmeg or cinnamon? It takes this smoothie from “morning drink” to “special treat” territory!
Here's how I make mine every morning:
Nutritional Breakdown per Serving
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | – |
| Fiber | 4.5g | 16% |
| Vitamin A | 4125 IU | 83% |
| Vitamin C | 8.3mg | 14% |
| Potassium | 437mg | 12% |
| Total Carbs | 28g | 9% |
Sweet Veggie Smoothie Recipes
Cuisine: Healthy BeveragesDifficulty: Easy2
servings10
minutes2
minutes120
kcalThis has become a Friday night tradition in our home! We hope you enjoy it as much as we do.
Ingredients
1 cup apple juice (preferably fresh, unfiltered)
1 cup sliced apple (Honeycrisp or Fuji recommended)
1/4 cup applesauce (unsweetened)
1/2 cup sliced carrots
1/2 cup peeled and sliced cucumber
2 cups ice
Dash of nutmeg or cinnamon (optional)
Directions
- Prep all your fruits and veggies first – I like to do this the night before
- Add apple juice and applesauce to your blender
- Layer in the sliced apple, carrots, and cucumber
- Top with ice and your chosen spice
- Blend until smooth (about 1-2 minutes)
- Give it a taste and adjust spices if needed
My Daily Smoothie Tips:
- Pre-slice your carrots and store them in water to keep them fresh
- Freeze apple slices for an extra-frosty texture
- If you're new to veggie smoothies, start with extra apple and gradually increase the vegetables
- Add a handful of spinach to boost the nutrition (you won't taste it!)
I've played around with this recipe so many times! Sometimes I'll swap in pear for the apple, or add a knob of ginger for extra zing. On workout days, I might throw in a scoop of vanilla protein powder.
Since adding this smoothie to my rotation, I've noticed more energy throughout my morning and it's helped me hit my daily vegetable goals without any fuss. Plus, my kids have started requesting it – now that's what I call a win! 🏆
Ready to join me in the smoothie lifestyle? Start with this sweet and gentle blend – it might become your new favorite way to drink your vegetables too!
Related smoothies you might love: Spiced Carrot Smoothie, Mega Big Smoothie, Apple Pie A-La-Mode Smoothie, or my classic Carrot Smoothie.
