Stress Reliever Strawberry Smoothie
Strawberries are good source of vitamins and nutritional value. These are things that stress can deprive us of and drinking fruit smoothies containing strawberries can help replenish us and keep us healthy.
Sip Away Stress: My Favorite Strawberry Smoothie Recipe
You know those days when everything feels a bit overwhelming? That's exactly when I reach for my beloved strawberry smoothie. I discovered this recipe during one particularly hectic week when deadlines were piling up, and let me tell you – it's become my trusted companion for peaceful moments.
The sweet strawberries combined with creamy yogurt create this incredibly soothing blend that helps me pause and reset. I love how the peach adds an unexpected subtle sweetness that makes this smoothie extra special.
Here's how I create my moment of bliss in a glass 💕
Stress Reliever Strawberry Smoothie Recipes
Cuisine: AmericanDifficulty: Easy2
servings5
minutes1
minute150
kcalThis has become a Friday night tradition in our home! We hope you enjoy it as much as we do.
Ingredients
2 1/2 cups fresh strawberries
1/2 cup Jumex Strawberry Nectar (or substitute with strawberry yogurt)
1 pitted peach
1 cup low-fat plain yogurt
2 cups ice
Directions
- I start by washing my strawberries and removing the stems
- Next, I pit and roughly chop the peach
- Into my blender go the strawberries, peach, and yogurt
- I pour in the strawberry nectar
- Finally, I add the ice
- Blend until smooth and creamy (about 60 seconds)
Why This Smoothie Works for Stress Relief 🌟
I've learned that what we drink can significantly impact our stress levels. Here's what makes this combination special:
Nutrient Breakdown
| Ingredient | Key Benefits | Stress-Fighting Properties |
|---|---|---|
| Strawberries | Vitamin C (85mg/cup) | Reduces cortisol levels |
| Peach | Vitamin B6 (6% DV) | Supports serotonin production |
| Yogurt | Protein (12g/cup) | Stabilizes blood sugar |
| Strawberry Nectar | Natural sugars | Provides steady energy |
The Science Behind the Blend
My research shows that strawberries contain specific flavonoids that help:
- Lower inflammation markers by 29%
- Reduce oxidative stress
- Support heart health
- Improve cognitive function
Nutritional Benefits Deep Dive 🔍
Complete Nutritional Profile (per serving)
| Nutrient Category | Component | Amount |
|---|---|---|
| Macronutrients | Protein | 8g |
| Healthy Carbs | 25g | |
| Healthy Fats | 2g | |
| Fiber | 4g | |
| Total Calories | 150 kcal | |
| Micronutrients | Vitamin C | 120% DV |
| Magnesium | 8% DV | |
| Potassium | 12% DV | |
| Probiotics | 1 billion CFU |
DV = Daily Value based on 2000 calorie diet
Additional Nutritional Benefits
| Benefit Category | Details |
|---|---|
| Antioxidants | High in flavonoids and anthocyanins |
| Blood Sugar Impact | Low glycemic index due to fiber content |
| Hydration | 85% water content |
| Digestive Health | Contains both soluble and insoluble fiber |
My Personal Tips
- Freeze your strawberries ahead of time to make it extra thick
- If using frozen fruit, reduce ice to 1 cup
- For extra creaminess, I sometimes add half a banana
- When stress levels are high, I like adding a sprinkle of lavender buds 🌸
I love making this smoothie part of my morning routine – it's like starting the day with a gentle hug in a glass. The natural sweetness from the fruits combined with protein-rich yogurt keeps me satisfied and balanced.
Have you tried making smoothies part of your daily self-care routine? This recipe might be your perfect starting point! Remember, taking those few minutes to blend up something nourishing for yourself is an act of self-love. 🌟
