Star Fruit & Mango Smoothie Recipe
Okay, I know, I know. Star Fruit? Who eats star fruit. Well, that is why I added mango and vanilla yogurt. Still, star fruit doesn’t get a fair shake. Get it? Smoothie? Shake. Okay, I’ll stick to recipes.
Tropical Star Fruit & Mango Morning Sunshine Smoothie
I discovered star fruit at my local farmers market last month and fell in love! The vendor showed me how to pick the ripest ones (look for firm fruits with bright yellow color) and I've been experimenting with them ever since. This star fruit and mango combo has become my go-to morning smoothie – it's bright, refreshing, and starts my day with a smile
The star-shaped slices make this smoothie feel extra special. I love watching the star patterns swirl in my blender! Plus, the natural tartness of star fruit pairs beautifully with sweet mango. When friends ask what it tastes like, I tell them it's like a blend of green apple and grape with a crisp, clean finish.
Now, after incorporating this stellar combination into my daily smoothie rotation, I'm excited to share how this recipe has elevated my mornings!
Star Fruit & Mango Smoothie Recipes
Cuisine: TropicalDifficulty: Easy1
servings5
minutes1
minute225
kcalThis has become a Friday night tradition in our home! We hope you enjoy it as much as we do.
Ingredients
2 ripe star fruit, ends trimmed
1 mango, peeled and cubed
4 oz vanilla yogurt (I prefer vanilla over plain – adds natural sweetness!)
1/2 cup orange juice
Directions
- Rinse star fruit and trim ends
- Slice star fruit crosswise (this creates those gorgeous star shapes!)
- Peel and cube your mango
- Add all ingredients to blender
- Blend until smooth and creamy (about 1 minute)
The Science Behind the Stars ⭐
Let's dive into what makes this combination so special:
Star Fruit (Averrhoa carambola) Nutrition Profile (per 100g):
- Calories: 28
- Fiber: 2.8g
- Vitamin C: 34.4mg (38% daily value)
- Antioxidants: Rich in gallic acid and quercetin
- Potassium: 133mg
Mango Magic (per 100g):
- Vitamin A: 54% daily value
- Vitamin C: 60% daily value
- Folate: 43μg
- Natural Enzymes: Amylases for digestion
- Fiber: 1.6g
The Magic Behind Each Ingredient
Star Fruit Selection Guide:
- Color: Bright yellow = ripe and sweet
- Texture: Firm with slight give
- Edges: Light brown edges indicate peak ripeness
- Size: 4-6 inches for optimal flavor
Mango Ripeness Test:
- Gentle squeeze should yield slightly
- Sweet aroma at stem end
- Color blend of yellow and orange
- Slight softness at nose end
Storage Solutions
For maximum nutrient retention, I store prepped ingredients:
- Star fruit: 3 days max in an airtight container
- Mango: 2 days in a glass container
- Mixed smoothie: 4 hours in the insulated bottle
This smoothie has become my morning meditation – a moment of tropical tranquility before the day begins. The vibrant yellow star shapes swimming in my blender remind me that healthy choices can be both beautiful and delicious. Each sip brings a burst of natural sweetness and the satisfaction of knowing I'm nourishing my body with nature's finest ingredients.
When my friends ask why I'm so passionate about my daily smoothie ritual, I share how this simple morning habit has created a ripple effect of positive choices throughout my day. Starting with this star-studded blend sets an intention for mindful nourishment that carries through from sunrise to sunset.
Ready to start your own morning smoothie adventure? This star fruit and mango combination might be your new favorite way to greet the day!
