Apple ‘N’ Oats Smoothie for Health
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Apple ‘N’ Oats Smoothie for Health

ByBYron hArris

What a wonderful breakfast smoothie combination. Apple, oats and cinnamon are a delicious flavor combo and are good for your health and energy. And just how good is cinnamon for you? A study of those who took the cinnamon saw a reduction in weight and BMI, which all decreased compared to baseline. Other benefits of this healthy spice were: So…

Acai Smoothie
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Acai Smoothie

ByBYron hArris

Purple Power Acai-Mango Smoothie: Your Daily Antioxidant Boost 🌅 As both a smoothie enthusiast and nutrition specialist, I’ve spent years exploring the power of blended nutrition. When I discovered acai during my research trip to Brazil’s Amazon region, I was captivated not only by its rich taste but also by the centuries-old wisdom of indigenous…