Strawberry & Tart Cherry Smoothie with Oatmeal
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Strawberry & Tart Cherry Smoothie with Oatmeal

ByBYron hArris

Start Your Day Right: Energy-Packed Cherry Strawberry Oat Smoothie I discovered this smoothie combo during my quest to kick my morning coffee habit. The tart cherries give me that perfect wake-up zing, while the oats keep me full until lunch. After three months of starting my day with this blend, I’ve noticed steadier energy levels…

Gluten Free Berry Breakfast Smoothie Recipe
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Gluten Free Berry Breakfast Smoothie Recipe

ByBYron hArris

As I put together a smoothie recipe that I thought all members of my family would enjoy, while adding as much nutrition as I could, I came across several recipes that included oatmeal. At first I wasn’t sure how that would work in a smoothie, but now I am so glad I gave it a…

Merry Christmas Smoothie
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Merry Christmas Smoothie

ByBYron hArris

Merry & Bright Christmas Smoothie You know what? Sometimes being a smoothie enthusiast means embracing the fun side of life! While my daily green smoothies energize me year-round, I love creating special occasion treats that bring joy to the holiday season. This Christmas smoothie has become my favorite way to add sparkle to holiday gatherings!…

Green Envy Avocado Smoothie
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Green Envy Avocado Smoothie

ByBYron hArris

I absolutely love avocados and adding them to a smoothie is something that is relatively new in the smoothie world. But I’m all about trying something new and how bad could it be? Well, it was excellent and the avocado adds a creamy texture that makes smoothies a delicious healthy meal replacement. Try this avocado…

Apple ‘N’ Oats Smoothie for Health
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Apple ‘N’ Oats Smoothie for Health

ByBYron hArris

What a wonderful breakfast smoothie combination. Apple, oats and cinnamon are a delicious flavor combo and are good for your health and energy. And just how good is cinnamon for you? A study of those who took the cinnamon saw a reduction in weight and BMI, which all decreased compared to baseline. Other benefits of this healthy spice were: So…

Acai Smoothie
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Acai Smoothie

ByBYron hArris

Purple Power Acai-Mango Smoothie: Your Daily Antioxidant Boost 🌅 As both a smoothie enthusiast and nutrition specialist, I’ve spent years exploring the power of blended nutrition. When I discovered acai during my research trip to Brazil’s Amazon region, I was captivated not only by its rich taste but also by the centuries-old wisdom of indigenous…