Wavy Watermelon & Romaine Lettuce Smoothie
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Wavy Watermelon & Romaine Lettuce Smoothie

As I look on my counter and see a delicious watermelon waiting to be cut and sliced for the sweet, sweet fruit inside, I can’t help but think about using some of it for a yummy watermelon smoothie. Here is a smoothie that uses said watermelon and some ingredients you may not think go with…

Why Green Smoothies are so Good for Good Health
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Why Green Smoothies are so Good for Good Health

It seems as if every day there’s a new weight loss fad guaranteeing to help you lose weight and keep it off.  But these usually lead to disappointment and the weight just won’t go away. The Origins of Green Smoothies: More Than a Trend Green smoothies may sound like a fad, but actually they’ve been around…

3 Easy Paleo Smoothie Recipes for Weight Loss
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3 Easy Paleo Smoothie Recipes for Weight Loss

Paleo, or Paleolithic diets have become increasingly popular especially for weight loss. The basic premise is that human bodies have not sufficiently adapted to eating foods that weren’t available some 10,000 years ago. More than 70% of food available today was not available in Paleolitic times. It’s no secret that humans, Americans in particular, consume…

Sour Black Cherry Smoothie
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Sour Black Cherry Smoothie

Are you the kind of person who like the sour more in the “sweet and sour” combination? Do you like a good pucker after you take a drink? Wait, don’t answer that. But you know what I mean. If tart is your taste then you should give this cherry smoothie a try. It is sour…

Summer Meets Fall Cranberry Smoothie Recipe
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Summer Meets Fall Cranberry Smoothie Recipe

Summer Meets Fall Cranberry Smoothie Recipe: A Seasonal Transition in a Glass Hey smoothie friends! 👋 I’m so excited to share this amazing recipe with you today! This smoothie holds a special place in my heart because it was submitted by Margo, a loyal reader who described it as “scrumptious” – and wow, was she…

The Blue Cranberry Smoothie Recipe
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The Blue Cranberry Smoothie Recipe

I love the name of this smoothie: The Blue Cranberry. It sounds like a fancy restaurant or jazz nightclub. But in reality it is a smoothie that will help prevent bladder infections and fight against painful urinary tract infections or UTI. How does this help? The Blue Cranberry Smoothie: My Daily Ritual for Bladder Health…

Low-Calorie Blackberry Peach Smoothie
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Low-Calorie Blackberry Peach Smoothie

There isn’t a much better taste in the world than ripe blackberry. Just writing about it is making my mouth water. This smoothie recipe calls fro 1/2 cup of blackberries, but I usually add a few more to my blackberry smoothies. And I won’t tell if you do to. And just when you think the sweet…

Strawberry Lemon Zing Smoothie Recipe
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Strawberry Lemon Zing Smoothie Recipe

Okay, this smoothie may not be for everyone, but I was craving a taste of summer. It is 33 degrees today in the good old city of Richmond, VA and I’m feeling the strong desire for warmer weather. Lemonade stirs memories of warmer times so I felt strawberry smoothie with the zing of lemon was a good…

Non-Dairy Strawberry Smoothie Recipe
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Non-Dairy Strawberry Smoothie Recipe

Dairy-Free Strawberry Bliss: My Go-To Morning Smoothie I discovered this dairy-free strawberry smoothie recipe about three years ago when my stomach started rebelling against my yogurt-heavy morning routine. At first, I worried my smoothie days were over (the horror!), but this simple creation actually became my absolute favorite way to start the day. 🍓 There’s…

Watermelon, Peach and Strawberry Smoothie
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Watermelon, Peach and Strawberry Smoothie

I love watermelon and the fact that it is only in season for such a short time means I try to eat it as often as I can, especially during the few summer months when it is at its most refreshing and sweet. Summer Splash: My Watermelon, Peach & Strawberry Smoothie Discovery Hey smoothie enthusiasts!…