Plum & Blueberry Smoothie Recipe
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Plum & Blueberry Smoothie Recipe

ByBYron hArris

I’ve always been a blueberry fanatic in my smoothies, but plums? On a whim, I grabbed a bag and thought, “Why not try something new?” That spontaneous decision led to creating this Plum & Blueberry Smoothie that’s now in my weekly rotation! Plum & Blueberry Smoothie: Antioxidant-Rich Purple Power for Your Morning Routine! Plums just…

Frozen Blueberry Smoothie Recipe
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Frozen Blueberry Smoothie Recipe

ByBYron hArris

I have been on a blueberry kick lately and what better way to get some blueberries in your diet than with a blueberry smoothie. Nothing complicated here, but the honey will really sweeten this smoothie. You may wish to taste before adding it in. Oh my goodness, friends! I’m SO excited to share my absolute…

Blueberry Breakfast Smoothie
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Blueberry Breakfast Smoothie

ByBYron hArris

A lot of people are fans of the Ninja Blender and it does a great job of making smoothies. And while I think most blenders can handle simple smoothie recipes (ice can be tough for some), the Ninja Blender is a great choice. They also provide some smoothie recipes that are great as well to…

Vanilla Blueberry Smoothie Recipe
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Vanilla Blueberry Smoothie Recipe

ByBYron hArris

There’s something magical about the moment I blend vanilla and blueberries together. That first sip? Pure heaven! 😍 This Vanilla Blueberry Smoothie has been my faithful morning companion for years now, and I’m so excited to share it with you today! Vanilla Blueberry Smoothie: My Antioxidant-Rich Morning Ritual! I was searching for something that would…

Dark Cherry Vanilla Smoothie
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Dark Cherry Vanilla Smoothie

ByBYron hArris

Cherries are anticancer and are an antioxidant in the body.  The ellagic acid present in cherries is what makes them such great cancer-fighters, and the tiny fruits are also full of vitamin A, potassium, and vitamin C.  Black cherries, used in this smoothie have the extra benefit of being good for the teeth.  So give this cherry-licious…

Wavy Watermelon & Romaine Lettuce Smoothie
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Wavy Watermelon & Romaine Lettuce Smoothie

ByBYron hArris

As I look on my counter and see a delicious watermelon waiting to be cut and sliced for the sweet, sweet fruit inside, I can’t help but think about using some of it for a yummy watermelon smoothie. Here is a smoothie that uses said watermelon and some ingredients you may not think go with…

Why Green Smoothies are so Good for Good Health
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Why Green Smoothies are so Good for Good Health

ByBYron hArris

It seems as if every day there’s a new weight loss fad guaranteeing to help you lose weight and keep it off.  But these usually lead to disappointment and the weight just won’t go away. The Origins of Green Smoothies: More Than a Trend Green smoothies may sound like a fad, but actually they’ve been around…

3 Easy Paleo Smoothie Recipes for Weight Loss
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3 Easy Paleo Smoothie Recipes for Weight Loss

ByBYron hArris

Paleo, or Paleolithic diets have become increasingly popular especially for weight loss. The basic premise is that human bodies have not sufficiently adapted to eating foods that weren’t available some 10,000 years ago. More than 70% of food available today was not available in Paleolitic times. It’s no secret that humans, Americans in particular, consume…

Sour Black Cherry Smoothie
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Sour Black Cherry Smoothie

ByBYron hArris

Are you the kind of person who like the sour more in the “sweet and sour” combination? Do you like a good pucker after you take a drink? Wait, don’t answer that. But you know what I mean. If tart is your taste then you should give this cherry smoothie a try. It is sour…

Summer Meets Fall Cranberry Smoothie Recipe
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Summer Meets Fall Cranberry Smoothie Recipe

ByBYron hArris

Summer Meets Fall Cranberry Smoothie Recipe: A Seasonal Transition in a Glass Hey smoothie friends! 👋 I’m so excited to share this amazing recipe with you today! This smoothie holds a special place in my heart because it was submitted by Margo, a loyal reader who described it as “scrumptious” – and wow, was she…