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Good morning, smoothie lovers! 🌞 I’m so excited to share one of my absolute favorite tropical creations with you today – my Papaya and Kiwi Smoothie! This bright, refreshing blend has become my go-to when I need a gentle digestive boost with a tropical twist. Tropical Paradise in a Glass: My Favorite Papaya and Kiwi…
I’ve crafted this 7-day smoothie plan based on what’s worked for me and countless friends who’ve joined my smoothie obsession. What I love about this approach is how simple it makes healthy eating – one delicious smoothie each morning sets the tone for your entire day! Let me walk you through my week of goodness,…
Grapefruit contains lycopene – a powerful antioxidant that may help prevent cancer. It also helps to reduce bad cholesterol by helping keep arteries clear. Apple helps remove metals from your system and in addition to being full of fiber, helps purify the kidneys and liver. (This smoothie recipe was selected to be on the 7 Smoothie Recipes…
I just bought a Vitamix Standard Blender, Black (Certified Refurbished) and this is one of the smoothie recipes that was included in the recipe book. It is not often I include a melon smoothie so honeydew smoothie recipe is a welcome addition. Honeydew Bliss: My Morning Sunshine in a Glass 🍈 I discovered this honeydew smoothie recipe during a…
While looking through my nearly barren refrigerator for a snack I discovered that it was more barren than I suspected. I opened the fruit storage bin and found some dark purple (black) grapes and then turned to eye my blender. I wasn’t sure that I had any smoothie recipes for purple or black grapes so I…
I still remember the first time I tried wheatgrass in a smoothie. The vibrant green color made me hesitate, but that first sip? It was the beginning of a beautiful friendship! 🌱 After years of experimenting and studying nutrition, this wheatgrass smoothie recipe has become my go-to morning ritual that keeps me energized and ready…
My daughter came home from school the other morning with a recipe her teacher gave to everyone…It’s titled Orange Smoothie, but I think a better name for it would be Orange Creamsicle Smoothie…it tastes almost identical… Orange Creamsicle Smoothie: My Morning Sunshine in a Glass There’s something magical about the first sip of my Orange…
Well, it has been a while since we have included a secret smoothie recipe and the weather is warming up where I live (Virginia) so I thought it would be time for a smoothie to liven up the spirit and the body and maybe save you a few bucks since you won’t have to go…
This smoothie has become one of my favorites! To me it tastes very similar to a orange dreamsicle just not quite as sweet. This would be right up a kid’s alley and perfect for a summer afternoon. AS for Nutrition it offers a low 150 Calories and 1 gram of fat per serving. This great…
My Creamy Dairy-Free Secret: Strawberry Peach Soy Smoothie That Feels Like a Tropical Hug 🍓🍑 Confession time! When I first decided to cut back on dairy, I worried my morning smoothie ritual would never be the same. Would plant-based milk really give me that creamy texture I craved? Then I blended up this strawberry peach…