Recipes

Which Milk Option is Best for Smoothie Recipes You can make a great smoothie with fruit juice or water as a base but milk can be a great nutritional additive.  As people age, they need for the nutritional benefit of milk increases.  This is particularly true for women who need the protein, calcium and potassium…

Almost every nut provides valuable and necessary nutritional benefits. And eating nuts in addition to drinking healthy smoothies and eating sensible diet can be good for your heart because nuts are very high in monounsaturated fats. (Most of the fat that you eat should come from unsaturated sources: polyunsaturated fats and monounsaturated fats. In general, nuts, vegetable…

Fruit smoothies have become quite popular in a health-conscious society. Whether it’s a specialty smoothies shop, a fast food restaurant or even your local gas and convenience store, you can easily pick up a smoothie on the go. But should you? About those Over-the-Counter Smoothies Listen, I get it. You’re rushing between meetings or heading…