Smoothie with Peanut Butter & Oatmeal for Breakfast

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This recipe is submitted by fellow food blogger, Carey Kingbury (info below), so be sure to check out her site after making this terrific breakfast smoothie with a very filling does of rolled oats and peanut butter. Give it a try and please tell us your thoughts in the comments.

Power-Packed Peanut Butter Banana Oat Smoothie: Your Morning Energy Boost

The sunlight streams through my kitchen window as I blend my favorite morning smoothie. After years of experimenting with countless combinations, this protein-rich blend has become my trusted companion through busy mornings and workout sessions.

Why This Blend Works

Let's break down the nutrition powerhouse in your glass:

Ingredient	Key Benefits	Daily Value*
Banana (2 medium)	Potassium: 806mg	23%
Peanut Butter (2 tbsp)	Protein: 8g	16%
Rolled Oats (2 tbsp)	Fiber: 3g	11%
Almond Milk (3/4 cup)	Calcium: 225mg	17%

*Based on 2,000 calorie daily intake

The Science Behind the Blend

The combination of complex carbohydrates and protein creates a steady release of energy. Research shows that consuming protein with carbohydrates post-exercise can enhance muscle glycogen storage by up to 40%.

Did you know? Bananas contain prebiotics that feed beneficial gut bacteria, while oats provide beta-glucan, which helps maintain steady blood sugar levels.

My Morning Ritual Tips

1. Banana Prep Technique
   • Freeze when spotted brown
   • Slice 1-inch thick
   • Store in silicone bags
   • Use within 3 months
2. Blending Order Matters
   • Liquid base first
   • Oats second (for proper grinding)
   • Frozen ingredients last
   • Blend 60 seconds minimum

Creative Variations I've Discovered

1. Recovery Boost
   • Add 1/4 tsp turmeric
   • Dash of black pepper
   • Extra banana for glycogen replenishment
2. Brain Power
   • 1 tbsp chia seeds
   • 1/4 cup blueberries
   • 1 tsp MCT oil
3. Protein Plus
   • Greek yogurt scoop
   • Hemp seeds sprinkle
   • Collagen powder

Temperature & Texture Guide

Consistency Desired	Ice Amount	Milk Ratio	Banana State
Ultra Thick	1/2 cup	1/2 cup	Fully frozen
Medium Shake	1/4 cup	3/4 cup	Semi-frozen
Smooth Drink	None	1 cup	Fresh

Storage & Meal Prep

While fresh is best, I've mastered make-ahead techniques:

• Prep smoothie bags: combine all frozen ingredients
• Store dry ingredients separately
• Mason jar storage: max 24 hours
• Gentle shake before drinking

Benefits I've Noticed

• Sustained energy for 4+ hours
• Better workout recovery
• Improved digestion
• Stable mood throughout morning
• No sugar crashes

Every morning, this smoothie reminds me why I fell in love with blending. It's not about following trends – it's about finding what makes your body hum with energy. Ready to start your smoothie journey? Your blender awaits!