3 Easy Paleo Smoothie Recipes for Weight Loss
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3 Easy Paleo Smoothie Recipes for Weight Loss

Paleo, or Paleolithic diets have become increasingly popular especially for weight loss. The basic premise is that human bodies have not sufficiently adapted to eating foods that weren’t available some 10,000 years ago. More than 70% of food available today was not available in Paleolitic times. It’s no secret that humans, Americans in particular, consume…

Avocado Blueberry Smoothie
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Avocado Blueberry Smoothie

This recipe is from the California Avocado Commission. I added this because I love avocados and blueberries, but even I must admit this seems like a very strange pairing. Avocado-Blueberry Power Smoothie: Your Morning Brain Boost My mornings changed when I discovered this nutrient-packed smoothie combination. After studying nutrition and experimenting with countless smoothie recipes,…