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This is a fun smoothie packed with everything. Adding a carrot may sound odd, but you’ll hardly taste it and the extra vitamins will do you good. Try it without the carrot if vegetables offend you. Triple Berry Power Blast: A Nutritionist’s Morning Energizer When I first started my journey as both a nutritional specialist…
The Science-Backed Raspberry Peach Power Smoothie: A Nutritionist’s Love Story I remember the exact moment this smoothie became more than just another recipe in my collection. As both a passionate smoothie enthusiast and nutrition specialist, I was searching for that perfect balance of taste, nutrition, and science-backed benefits. After countless experiments in my kitchen lab…
Berries are probably my favorite smoothie ingredients and this berry smoothie has a truckload of berries, and feel free to shove some boysenberries in here as well or substitute. You can’t go wrong combining berries in a berry smoothie. Triple Berry Bliss: A Nutritionist’s Secret Weapon for Morning Energy Standing in my kitchen at 6 AM, measuring…
Most women know the value of a cranberry – it helps prevent bladder infections. The good news is cranberries can be delicious in a smoothie. Try this cranberry smoothie recipe and let me know what you think. The Ultimate Winter Berry Power Smoothie: Cranberry-Raspberry Blend for Immune Health On a chilly December morning, I had…
I don’t care for raspberries and putting them in a smoothie isn’t something I usually do. Mixing them with other fruits certainly helps and once blended their velvet texture, which I don’t care for either, isn’t an issue, but I still don’t try to fit them in my smoothie mixes. But my wife and kids…
A refreshing, tart lemonade drink that you can make very low calorie by using sugar-free lemonade. This is a great summer smoothie recipe for a cool drink and if used as a cocktail, consider adding a splash of vodka. Raspberry Lemonade Smoothie: Your Summer Wellness Companion On a scorching day last July, while reviewing client…
Dreamy Raspberry-Strawberry Smoothie That’ll Make Your Morning Shine When I first started my journey as both a smoothie enthusiast and nutritional specialist, I discovered something fascinating: the morning hours between 7-9 AM are when our bodies are most primed to absorb nutrients. That’s why this Raspberry Dream Smoothie has become my golden standard for breakfast….
Chocolate and raspberries are a wonderful combination. Whip up these two ingredients and you have a smoothie that is sure to please and a new favorite you will be making in your blender for years to come. Is this a dessert smoothie or a protein smoothie? No need to choose, its both. Low-Carb Chocoberry Bliss: My Go-To Keto…
Raspberry and banana make a great combination when creating a smoothie. I like to add a few extras so the smoothie has a more unique flavor. The secret to great smoothies is keeping it simple…sometimes, but every now and then I like add a few things that might surprise you. In this case adding pistachios…