Green Machine Smoothie with Spinach, Grapes & Apple
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Green Machine Smoothie with Spinach, Grapes & Apple

ByBYron hArris

Thank you to Carolyn from Cookin’ for my Captain for graciously allowing us to post this green smoothie recipe. She provides much more than just smoothies, so take a minute and visit her site. Green smoothies are getting a lot of good press, and rightly so. They are healthy, low in calories and contain so many great health benefits…

Apple ‘N’ Oats Smoothie for Health
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Apple ‘N’ Oats Smoothie for Health

ByBYron hArris

What a wonderful breakfast smoothie combination. Apple, oats and cinnamon are a delicious flavor combo and are good for your health and energy. And just how good is cinnamon for you? A study of those who took the cinnamon saw a reduction in weight and BMI, which all decreased compared to baseline. Other benefits of this healthy spice were: So…

Perfect Purple Detox Smoothie

Perfect Purple Detox Smoothie

ByBYron hArris

I haven’t tried this detox smoothie with the exact ingredients yet. The smoothie detoxing ingredients are extensive and may be hard to find, so feel free to substitute where you need to.  The original recipe writer write, “the cayenne powder gives it a spicy punch that intensifies the rest of the flavors, such as sweet-tart…

Acai Smoothie
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Acai Smoothie

ByBYron hArris

Purple Power Acai-Mango Smoothie: Your Daily Antioxidant Boost 🌅 As both a smoothie enthusiast and nutrition specialist, I’ve spent years exploring the power of blended nutrition. When I discovered acai during my research trip to Brazil’s Amazon region, I was captivated not only by its rich taste but also by the centuries-old wisdom of indigenous…

Blueberry and Acai Berry Smoothie with Mango Juice

Blueberry and Acai Berry Smoothie with Mango Juice

ByBYron hArris

It is the attack of the superfruits. Blueberry and Acai berry together pack quite the nutritional wallop. Acai is an expensive ingredient so when you use it, make it count, I say. So this smoothie is particularly tasty and worth the cost for a treat. If you can buy acai berry puree for less money,…