Strawberry Banana Protein Packed Smoothie
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Strawberry Banana Protein Packed Smoothie

ByBYron hArris

You know those mornings when you need something filling but don’t want to feel weighed down? That’s exactly why I fell in love with this protein-packed strawberry banana smoothie! Strawberry Banana Protein Smoothie: My Morning Energy Secret  I discovered this gem during my busy season at work when I needed breakfast that could keep me…

Winter Smoothie for Staying Healthy with a Pinch of Cayenne
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Winter Smoothie for Staying Healthy with a Pinch of Cayenne

ByBYron hArris

Winter is just around the corner, bringing with it the cold and flu season. And while we love winter smoothies that give you wonderful aromas and great flavors reminding you of nostalgic tastes such as the Merry Christmas Smoothie, Santa’s Smoothie and the Eggnog Smoothie, we felt a more healthful choice was better so you can avoid the colds…

Ginger Tropical Smoothie Recipe
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Ginger Tropical Smoothie Recipe

ByBYron hArris

Zingy Ginger Tropical Sunrise Smoothie: Your Morning Wellness Ritual 🌅 The first time I added fresh ginger to my smoothie, I went a bit overboard (whew, that was a wake-up call! 😅). Now I’ve found the sweet spot where it adds that perfect warming kick without overwhelming the tropical fruit flavors. The banana brings everything…

Jamba Juice Banana Berry Smoothie Recipe
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Jamba Juice Banana Berry Smoothie Recipe

ByBYron hArris

Make Your Own Jamba Juice Banana Berry Smoothie at Home: A Deep Dive into Nutrition & Flavor 🍓 Hey smoothie friends! You know those days when you’re craving a Jamba Juice but don’t want to leave the house? That’s exactly how I discovered this amazing Banana Berry recreation. After countless trips to Jamba Juice (and…

Beneficial Basil Banana Smoothie
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Beneficial Basil Banana Smoothie

ByBYron hArris

The Science & Magic Behind My Basil Banana Smoothie: A Morning Wellness Ritual 🌿 I discovered this unique combination during my early morning experiments with fresh herbs from my garden. What started as curiosity has turned into one of my most cherished smoothie discoveries. After studying nutrition and experiencing the benefits firsthand, I’m excited to…

Non-fat Low Calorie Strawberry Banana Smoothie Recipe
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Non-fat Low Calorie Strawberry Banana Smoothie Recipe

ByBYron hArris

You won’t believe this is low calorie once you tasted the strawberry banana recipe for a refreshing day-If you can’t get a Maui Wowi smoothie, here is the next best thing. Power-Packed Strawberry Banana Smoothie: Your Morning Wellness Ritual 🍓 On my kitchen counter sits a well-worn blender that’s witnessed my 7-year smoothie journey. This…

Great Smoothie Recipes for After your Run or Workout
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Great Smoothie Recipes for After your Run or Workout

ByBYron hArris

You’ve finished a great run.  You’re tired and sweaty.  Chances are you’re not ready to dive into a heavy meal and all you really want is a cold beer and a hot shower.  But you know that what you need to do is refuel your body.  One of the best and easiest ways to do…

Banana Chai Smoothie Recipe
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Banana Chai Smoothie Recipe

ByBYron hArris

Let me start by saying that everyone in my family loved this smoothie, from ages 3 to 50 everyone really liked it.  If you want to make it a little healthier you can omit the sugar but we all felt the extra sweetness was needed. All other ingredients in this smoothie are very healthy. Your…

Chocolate Peanut Butter Banana Protein Smoothie
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Chocolate Peanut Butter Banana Protein Smoothie

ByBYron hArris

This Chocolate smoothie was submitted by Krysten. She has provided a delicious smoothie with chocolate, peanut better and banana. A triple threat combination that is a winner every time. Chocolate Peanut Butter Banana Protein Smoothie: Your New Favorite Post-Workout Fuel 🍫 I still remember the morning I created this smoothie – I had finished an…

Honey Banana Smoothie with Nutmeg Spice
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Honey Banana Smoothie with Nutmeg Spice

ByBYron hArris

Banana goes very well with honey, as most fruits do, but banana and nutmeg also blend very well. Consider making a boring banana smoothie something to talk about and spice it up with nutmeg and indulge your sweet tooth with a bit o’ honey. Not exactly a diet smoothie, but they don’t all have to be, right?…