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Winter is here and the cold season comes along for the ride. Help your immune system with this veggie smoothie. Fruits and vegetables help you stay healthy and this smoothie has both. An apple a day… Sweet Veggie Smoothie: A Nutritionist’s Secret for Sneaking in Science-Backed Nutrition You know what’s funny? I used to wrinkle…
Cozy Apple Nutmeg Smoothie: A Nutritionist’s Secret Weapon for Fall Wellness When my clients ask about balancing nutrition with seasonal cravings, my eyes light up as I reach for my beloved apple nutmeg smoothie recipe. As both a certified nutritionist and smoothie enthusiast, I’ve spent years fine-tuning this blend to maximize its health benefits while…
Adding to our newest category, Healing Smoothies, this smoothie helps relieve pain due to stomach ache, nausea or queasy feelings in your tummy. The ginger is the key ingredient so don’t skip it and drink it slowly so your stomach ache doesn’t get worse from drinking too fast. Ginger-Apple Green Sunrise Smoothie: Your Morning Metabolism Booster As both…
Thank you to Carolyn from Cookin’ for my Captain for graciously allowing us to post this green smoothie recipe. She provides much more than just smoothies, so take a minute and visit her site. Green smoothies are getting a lot of good press, and rightly so. They are healthy, low in calories and contain so many great health benefits…
What a wonderful breakfast smoothie combination. Apple, oats and cinnamon are a delicious flavor combo and are good for your health and energy. And just how good is cinnamon for you? A study of those who took the cinnamon saw a reduction in weight and BMI, which all decreased compared to baseline. Other benefits of this healthy spice were: So…