Pomegranate Smoothie With Cranberry
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Pomegranate Smoothie With Cranberry

ByBYron hArris

Sadly I only discovered the incredible flavor rush of fresh pomegranate seed a year or so ago. So I have missed out, but I am making up for lost time. When the pomegranate is in season (Oct. – Jan.) I try to get the actual fruit, but other times I must buy the pomegranate juice…

Sour Black Cherry Smoothie
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Sour Black Cherry Smoothie

ByBYron hArris

Are you the kind of person who like the sour more in the “sweet and sour” combination? Do you like a good pucker after you take a drink? Wait, don’t answer that. But you know what I mean. If tart is your taste then you should give this cherry smoothie a try. It is sour…

Summer Meets Fall Cranberry Smoothie Recipe
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Summer Meets Fall Cranberry Smoothie Recipe

ByBYron hArris

Summer Meets Fall Cranberry Smoothie Recipe: A Seasonal Transition in a Glass Hey smoothie friends! 👋 I’m so excited to share this amazing recipe with you today! This smoothie holds a special place in my heart because it was submitted by Margo, a loyal reader who described it as “scrumptious” – and wow, was she…

The Blue Cranberry Smoothie Recipe
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The Blue Cranberry Smoothie Recipe

ByBYron hArris

I love the name of this smoothie: The Blue Cranberry. It sounds like a fancy restaurant or jazz nightclub. But in reality it is a smoothie that will help prevent bladder infections and fight against painful urinary tract infections or UTI. How does this help? The Blue Cranberry Smoothie: My Daily Ritual for Bladder Health…

Low-Calorie Blackberry Peach Smoothie
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Low-Calorie Blackberry Peach Smoothie

ByBYron hArris

There isn’t a much better taste in the world than ripe blackberry. Just writing about it is making my mouth water. This smoothie recipe calls fro 1/2 cup of blackberries, but I usually add a few more to my blackberry smoothies. And I won’t tell if you do to. And just when you think the sweet…

Stress Reliever Strawberry Smoothie
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Stress Reliever Strawberry Smoothie

ByBYron hArris

Strawberries are good source of vitamins and nutritional value. These are things that stress can deprive us of and drinking fruit smoothies containing strawberries can help replenish us and keep us healthy. Sip Away Stress: My Favorite Strawberry Smoothie Recipe You know those days when everything feels a bit overwhelming? That’s exactly when I reach…

Strawberry Lemon Zing Smoothie Recipe
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Strawberry Lemon Zing Smoothie Recipe

ByBYron hArris

Okay, this smoothie may not be for everyone, but I was craving a taste of summer. It is 33 degrees today in the good old city of Richmond, VA and I’m feeling the strong desire for warmer weather. Lemonade stirs memories of warmer times so I felt strawberry smoothie with the zing of lemon was a good…

Non-Dairy Strawberry Smoothie Recipe
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Non-Dairy Strawberry Smoothie Recipe

ByBYron hArris

Dairy-Free Strawberry Bliss: My Go-To Morning Smoothie I discovered this dairy-free strawberry smoothie recipe about three years ago when my stomach started rebelling against my yogurt-heavy morning routine. At first, I worried my smoothie days were over (the horror!), but this simple creation actually became my absolute favorite way to start the day. 🍓 There’s…

Watermelon, Peach and Strawberry Smoothie
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Watermelon, Peach and Strawberry Smoothie

ByBYron hArris

I love watermelon and the fact that it is only in season for such a short time means I try to eat it as often as I can, especially during the few summer months when it is at its most refreshing and sweet. Summer Splash: My Watermelon, Peach & Strawberry Smoothie Discovery Hey smoothie enthusiasts!…

Strawberry Banana Protein Packed Smoothie
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Strawberry Banana Protein Packed Smoothie

ByBYron hArris

You know those mornings when you need something filling but don’t want to feel weighed down? That’s exactly why I fell in love with this protein-packed strawberry banana smoothie! Strawberry Banana Protein Smoothie: My Morning Energy Secret  I discovered this gem during my busy season at work when I needed breakfast that could keep me…