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What a wonderful breakfast smoothie combination. Apple, oats and cinnamon are a delicious flavor combo and are good for your health and energy. And just how good is cinnamon for you? A study of those who took the cinnamon saw a reduction in weight and BMI, which all decreased compared to baseline. Other benefits of this healthy spice were: So…
I haven’t tried this detox smoothie with the exact ingredients yet. The smoothie detoxing ingredients are extensive and may be hard to find, so feel free to substitute where you need to. The original recipe writer write, “the cayenne powder gives it a spicy punch that intensifies the rest of the flavors, such as sweet-tart…
Purple Power Acai-Mango Smoothie: Your Daily Antioxidant Boost 🌅 As both a smoothie enthusiast and nutrition specialist, I’ve spent years exploring the power of blended nutrition. When I discovered acai during my research trip to Brazil’s Amazon region, I was captivated not only by its rich taste but also by the centuries-old wisdom of indigenous…
It is the attack of the superfruits. Blueberry and Acai berry together pack quite the nutritional wallop. Acai is an expensive ingredient so when you use it, make it count, I say. So this smoothie is particularly tasty and worth the cost for a treat. If you can buy acai berry puree for less money,…