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Most women know the value of a cranberry – it helps prevent bladder infections. The good news is cranberries can be delicious in a smoothie. Try this cranberry smoothie recipe and let me know what you think. The Ultimate Winter Berry Power Smoothie: Cranberry-Raspberry Blend for Immune Health On a chilly December morning, I had…
I don’t care for raspberries and putting them in a smoothie isn’t something I usually do. Mixing them with other fruits certainly helps and once blended their velvet texture, which I don’t care for either, isn’t an issue, but I still don’t try to fit them in my smoothie mixes. But my wife and kids…
A refreshing, tart lemonade drink that you can make very low calorie by using sugar-free lemonade. This is a great summer smoothie recipe for a cool drink and if used as a cocktail, consider adding a splash of vodka. Raspberry Lemonade Smoothie: Your Summer Wellness Companion On a scorching day last July, while reviewing client…
Dreamy Raspberry-Strawberry Smoothie That’ll Make Your Morning Shine When I first started my journey as both a smoothie enthusiast and nutritional specialist, I discovered something fascinating: the morning hours between 7-9 AM are when our bodies are most primed to absorb nutrients. That’s why this Raspberry Dream Smoothie has become my golden standard for breakfast….
Chocolate and raspberries are a wonderful combination. Whip up these two ingredients and you have a smoothie that is sure to please and a new favorite you will be making in your blender for years to come. Is this a dessert smoothie or a protein smoothie? No need to choose, its both. Low-Carb Chocoberry Bliss: My Go-To Keto…
Raspberry and banana make a great combination when creating a smoothie. I like to add a few extras so the smoothie has a more unique flavor. The secret to great smoothies is keeping it simple…sometimes, but every now and then I like add a few things that might surprise you. In this case adding pistachios…
Winter is here and the cold season comes along for the ride. Help your immune system with this veggie smoothie. Fruits and vegetables help you stay healthy and this smoothie has both. An apple a day… Sweet Veggie Smoothie: A Nutritionist’s Secret for Sneaking in Science-Backed Nutrition You know what’s funny? I used to wrinkle…
Cozy Apple Nutmeg Smoothie: A Nutritionist’s Secret Weapon for Fall Wellness When my clients ask about balancing nutrition with seasonal cravings, my eyes light up as I reach for my beloved apple nutmeg smoothie recipe. As both a certified nutritionist and smoothie enthusiast, I’ve spent years fine-tuning this blend to maximize its health benefits while…
Adding to our newest category, Healing Smoothies, this smoothie helps relieve pain due to stomach ache, nausea or queasy feelings in your tummy. The ginger is the key ingredient so don’t skip it and drink it slowly so your stomach ache doesn’t get worse from drinking too fast. Ginger-Apple Green Sunrise Smoothie: Your Morning Metabolism Booster As both…
Thank you to Carolyn from Cookin’ for my Captain for graciously allowing us to post this green smoothie recipe. She provides much more than just smoothies, so take a minute and visit her site. Green smoothies are getting a lot of good press, and rightly so. They are healthy, low in calories and contain so many great health benefits…