Author: BYron hArris

It‘s time for lime, as in a refreshing lime smoothie recipe. I love the taste of lime and you’ll notice there are not too many smoothie recipes for this wonderful fruit. Of course, to make it more palatable I have added some great sweeteners such as raspberries and sherbet. Let me know what you think….

Peachy Paradise: My Favorite Raspberry Peach Morning Smoothie You know those mornings when you’re craving something fresh, fruity, and filling? That’s exactly how I discovered this peachy-pink delight! After experimenting with countless fruit combinations, this blend of sweet peaches and tangy raspberries has become my go-to morning companion. I love how the orange juice brightens…

Do you like chocolate? Raspberries? Then this is the smoothie for you. As with most recipes, use a low-fat yogurt and milk for less calories and fat. Chocolate Raspberry Dream Smoothie: My Go-To Healthy Chocolate Fix! You know those days when chocolate cravings hit hard? That’s how I discovered this smoothie! As someone who used…

Berry Bliss: My Go-To Black & Blue Smoothie I still remember the day this smoothie changed my perspective on nutrition. As both a smoothie enthusiast, I was searching for that sweet spot between indulgence and nourishment. After countless experiments in my kitchen lab (yes, that’s what I call my blender station! ), this black and…

Berry Good Peach Smoothie: My Summer Morning Magic! Growing up in Georgia, peach season was pure magic. Now that I’ve discovered the smoothie lifestyle, I’ve found a way to capture that sweet summer feeling all year round with this Berry Good Peach Smoothie. It’s become my favorite morning ritual – the fresh tang of raspberries…

This is a fun smoothie packed with everything. Adding a carrot may sound odd, but you’ll hardly taste it and the extra vitamins will do you good. Try it without the carrot if vegetables offend you. Triple Berry Power Blast: A Nutritionist’s Morning Energizer When I first started my journey as both a nutritional specialist…

The Science-Backed Raspberry Peach Power Smoothie: A Nutritionist’s Love Story I remember the exact moment this smoothie became more than just another recipe in my collection. As both a passionate smoothie enthusiast and nutrition specialist, I was searching for that perfect balance of taste, nutrition, and science-backed benefits. After countless experiments in my kitchen lab…

Berries are probably my favorite smoothie ingredients and this berry smoothie has a truckload of berries, and feel free to shove some boysenberries in here as well or substitute. You can’t go wrong combining berries in a berry smoothie. Triple Berry Bliss: A Nutritionist’s Secret Weapon for Morning Energy Standing in my kitchen at 6 AM, measuring…