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Not all smoothies need to be healthy, which one reason we have a category for dessert smoothies. And this smoothie is the newest member of our dessert listing. Another submission from one of our readers, this smoothie is sure to satisfy your sweet tooth while having healthy nutrients hidden within such as walnuts, grapes and cantaloupe….
It‘s time for lime, as in a refreshing lime smoothie recipe. I love the taste of lime and you’ll notice there are not too many smoothie recipes for this wonderful fruit. Of course, to make it more palatable I have added some great sweeteners such as raspberries and sherbet. Let me know what you think….
Peachy Paradise: My Favorite Raspberry Peach Morning Smoothie You know those mornings when you’re craving something fresh, fruity, and filling? That’s exactly how I discovered this peachy-pink delight! After experimenting with countless fruit combinations, this blend of sweet peaches and tangy raspberries has become my go-to morning companion. I love how the orange juice brightens…
Do you like chocolate? Raspberries? Then this is the smoothie for you. As with most recipes, use a low-fat yogurt and milk for less calories and fat. Chocolate Raspberry Dream Smoothie: My Go-To Healthy Chocolate Fix! You know those days when chocolate cravings hit hard? That’s how I discovered this smoothie! As someone who used…
Berry Bliss: My Go-To Black & Blue Smoothie I still remember the day this smoothie changed my perspective on nutrition. As both a smoothie enthusiast, I was searching for that sweet spot between indulgence and nourishment. After countless experiments in my kitchen lab (yes, that’s what I call my blender station! ), this black and…
Berry Good Peach Smoothie: My Summer Morning Magic! Growing up in Georgia, peach season was pure magic. Now that I’ve discovered the smoothie lifestyle, I’ve found a way to capture that sweet summer feeling all year round with this Berry Good Peach Smoothie. It’s become my favorite morning ritual – the fresh tang of raspberries…
This is a fun smoothie packed with everything. Adding a carrot may sound odd, but you’ll hardly taste it and the extra vitamins will do you good. Try it without the carrot if vegetables offend you. Triple Berry Power Blast: A Nutritionist’s Morning Energizer When I first started my journey as both a nutritional specialist…
The Science-Backed Raspberry Peach Power Smoothie: A Nutritionist’s Love Story I remember the exact moment this smoothie became more than just another recipe in my collection. As both a passionate smoothie enthusiast and nutrition specialist, I was searching for that perfect balance of taste, nutrition, and science-backed benefits. After countless experiments in my kitchen lab…
Berries are probably my favorite smoothie ingredients and this berry smoothie has a truckload of berries, and feel free to shove some boysenberries in here as well or substitute. You can’t go wrong combining berries in a berry smoothie. Triple Berry Bliss: A Nutritionist’s Secret Weapon for Morning Energy Standing in my kitchen at 6 AM, measuring…
Most women know the value of a cranberry – it helps prevent bladder infections. The good news is cranberries can be delicious in a smoothie. Try this cranberry smoothie recipe and let me know what you think. The Ultimate Winter Berry Power Smoothie: Cranberry-Raspberry Blend for Immune Health On a chilly December morning, I had…