Avocado Blueberry Smoothie
This recipe is from the California Avocado Commission. I added this because I love avocados and blueberries, but even I must admit this seems like a very strange pairing.
Avocado-Blueberry Power Smoothie: Your Morning Brain Boost
My mornings changed when I discovered this nutrient-packed smoothie combination. After studying nutrition and experimenting with countless smoothie recipes, I found this blend offers an ideal balance of healthy fats, antioxidants, and fiber that keeps my brain sharp and energy steady until lunch.
The Science Behind the Blend
Nutrient Synergy
The combination of avocado and blueberries creates powerful nutrient synergies:
- Avocado's healthy fats enhance absorption of blueberries' fat-soluble antioxidants by 200-400%
- Cinnamon helps regulate blood sugar response
- Yogurt's probiotics support gut-brain connection
Ingredient Benefits Table
| Ingredient | Key Benefits | Daily Value % |
|---|---|---|
| Avocado | Omega-3, Vitamin E, K | 20% DV Vitamin K |
| Blueberries | Anthocyanins, Fiber | 25% DV Vitamin C |
| Yogurt | Protein, Probiotics | 15% DV Calcium |
| Peach Nectar | Natural Sugars, Vitamin A | 8% DV Vitamin A |
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Cuisine: Healthy BreakfastDifficulty: Easy2
servings5
minutes1
minute291
kcalThis has become a Friday night tradition in our home! We hope you enjoy it as much as we do.
Ingredients
1/2 cup ice cubes
11.5 oz peach nectar
1/2 tsp ground cinnamon
1 tsp vanilla extract
1/2 large ripe avocado
6 oz non-fat vanilla/peach yogurt
1 cup fresh blueberries
Optional garnish: avocado slices & blueberries
Directions
- Layer ingredients in blender: nectar, yogurt, avocado, blueberries, spices, ice
- Pulse 3-4 times to break down frozen ingredients
- Blend on high for 2 minutes until silky smooth
- Rest 30 seconds to let foam settle
- Pour into glasses
- Garnish if desired
Preparation Secrets
- Temperature matters – room temperature avocado blends smoother
- Layer ingredients: liquids first, then soft fruits, and finally ice
- Pulse blend initially, then full power for silky texture
Starting your day with this smoothie isn't just about nutrition – it's about giving yourself the gift of sustained energy and focus. After drinking this blend regularly, I noticed sharper mental clarity and more stable energy levels throughout my day.
Remember, consistency matters more than perfection. Even small daily steps toward better nutrition add up to significant changes over time. Let's make every morning count!
