RaspBerry Good Peach Smoothie Recipe
Berry Good Peach Smoothie: My Summer Morning Magic!
Growing up in Georgia, peach season was pure magic. Now that I've discovered the smoothie lifestyle, I've found a way to capture that sweet summer feeling all year round with this Berry Good Peach Smoothie. It's become my favorite morning ritual – the fresh tang of raspberries paired with sweet, juicy peaches takes me right back to those sunny childhood mornings.
I discovered a game-changing tip while developing this recipe: partially freezing the fruit creates the most amazing texture without diluting the flavors. When I'm prepping for the week, I slice fresh peaches and spread them on a baking sheet to freeze for about an hour – they're still soft enough to blend but cold enough to make the smoothie instantly refreshing.
The Science Behind Your Sip
As a nutritionist, I'm fascinated by how each ingredient in this smoothie works together:
Ingredient | Key Benefits | Daily Value* |
---|---|---|
Peaches | Vitamin C (10%), Fiber (7%) | 60 calories |
Raspberries | Antioxidants, Fiber (16%) | 32 calories |
Vanilla Yogurt | Protein (9g), Calcium (15%) | 70 calories |
Apple Juice | Natural Sugars, Vitamin C (30%) | 60 calories |
*Percentage based on 2000 calorie diet
RaspBerry Good Peach Smoothie Recipes
Cuisine: AmericanDifficulty: Easy2
servings5
minutes5
minutes125
kcalThis has become a Friday night tradition in our home! We hope you enjoy it as much as we do.
Ingredients
1/2 cup apple juice
1/2 cup nonfat vanilla yogurt
1 cup fresh peaches, sliced, partially frozen
1/2 cup raspberries, partially frozen
1 1/2 cups ice chips
Directions
- I start by adding the apple juice and yogurt to the blender first – this creates a smooth base
- Next, I add the partially frozen peaches and raspberries
- Top with ice chips
- Blend until smooth and creamy (about 45-60 seconds)
- Rest for 30 seconds to allow air bubbles to rise
Research-Based Benefits
- Raspberries contain 200+ bioactive compounds
- Peaches provide 10 different vitamins and minerals
- Probiotics in yogurt support gut-brain axis function
- Natural fruit sugars help maintain steady blood glucose
Temperature Impact on Nutrients
Through my research and testing, I've found that partially frozen fruit maintains up to 92% of vitamin C content compared to room temperature fruit. Here's my temperature guide:
- Fruit: 32-34°F (partially frozen)
- Yogurt: 38-40°F (refrigerated)
- Final smoothie: 38-42°F (optimal drinking temperature)
My Personal Tips
- I prep my fruit the night before – it makes mornings so much easier
- When peaches aren't in season, I use frozen ones – they work great!
- A splash of coconut water instead of apple juice adds electrolytes for post-workout refreshment
- Fresh mint leaves make this extra refreshing on hot days
This smoothie has become my morning sunshine in a glass. The protein from the yogurt keeps me satisfied, while the natural fruit sugars give me steady energy throughout the morning. I love watching my kids' faces light up when they see the beautiful pink color – it's become our special morning tradition.
Remember, starting a smoothie habit doesn't mean pressure to make complicated recipes. This simple combination of fruits you love blended with care, can become your daily moment of joy. Try this recipe tomorrow morning – I'd love to hear how it becomes part of your day!