Raspberry Dream Smoothie Recipe
Dreamy Raspberry-Strawberry Smoothie That'll Make Your Morning Shine
When I first started my journey as both a smoothie enthusiast and nutritional specialist, I discovered something fascinating: the morning hours between 7-9 AM are when our bodies are most primed to absorb nutrients. That's why this Raspberry Dream Smoothie has become my golden standard for breakfast. Not only does it taste heavenly, but it's also a nutritional powerhouse that I'm excited to break down for you! 🌟
[The Berry Brilliant Science] As a nutrition specialist, I've studied the remarkable properties of berries extensively. Raspberries pack an impressive 8g of fiber per cup and contain a specific type of antioxidant called ellagitannins, which research shows may help reduce inflammation. Combined with strawberries' high vitamin C content (85mg per cup – that's more than oranges!), this smoothie delivers a powerful antioxidant punch.Nutrient Breakdown Table
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 294 | – |
| Protein | 9.5g | 19% |
| Fiber | 8.2g | 29% |
| Vitamin C | 62mg | 69% |
| Calcium | 285mg | 22% |
| Antioxidants | 215 ORAC* | – |
| *ORAC = Oxygen Radical Absorbance Capacity |
Raspberry Dream Smoothie Recipes
Cuisine: Healthy BreakfastDifficulty: Easy2
servings5
minutes2
minutes294
kcalThis has become a Friday night tradition in our home! We hope you enjoy it as much as we do.
Ingredients
1 cup low-fat raspberry yogurt
1/2 cup whole milk (or 2% if preferred)
1 cup frozen raspberries
3/4 cup frozen strawberries
2 cups of ice
Directions
- Add frozen raspberries and strawberries to your blender
- Pour in yogurt and milk
- Top with ice
- Pulse 3-4 times to break down frozen ingredients
- Blend on high for 1-2 minutes until smooth and creamy
My Secret Tips
- Add berries first, then liquids – helps the blender create that smooth texture
- Let frozen fruit soften for 2-3 minutes before blending
- Pulse a few times before blending on high
- If using fresh berries, reduce ice to 1 cup
Seasonal Berry Selection Guide
Peak Season Buying Tips:
- Spring: Look for bright red strawberries with glossy skin
- Summer: Choose raspberries that are fully ripe but still firm
- Fall/Winter: Opt for frozen berries (often picked at peak ripeness)
My Favorite Variations
Sometimes I add a handful of spinach (you won't taste it!) or swap the yogurt for coconut yogurt when I'm craving something different. On workout days, I'll toss in a scoop of vanilla protein powder.
This smoothie has become my morning ritual, and I love how energized I feel after drinking it. The natural sugars from the berries give me steady energy without the crash, and the protein from the yogurt keeps me satisfied until lunch.
Remember, starting your smoothie journey doesn't have to be complicated. This recipe proves that a few simple ingredients can create something amazing. Try it tomorrow morning – your taste buds will thank you!
