Mango Spinach Smoothie Recipe
I love mango in a smoothie and adding pineapple makes for one of my favorite flavor combos. So it tastes good, but adding spinach makes it a green smoothie and that makes it healthier. Other than broccoli (another sneaky favorite addition), I love adding spinach to my smoothies. It is a very simple way to get the wonderful nutrients that spinach provides.
Tropical Green Goddess Mango Smoothie: My Morning Sunshine in a Glass
You know that moment when you taste something so good you can't believe it's healthy? That's exactly what happened when I first blended this mango spinach smoothie. I remember standing in my kitchen, skeptical about mixing greens with fruit, but that first sip changed everything. Now it's my go-to morning blend, and I can't wait to share it with you!
Here's why I'm obsessed with this combination: The mango brings this amazing tropical sweetness that makes you forget you're drinking spinach (yes, two whole cups of it!). The pineapple adds a tangy kick that brightens everything up, while the banana creates that creamy texture we all love in our smoothies.
Nutrient Profile Per Serving
| Nutrient | Amount Per Serving |
|---|---|
| Vitamin C | 75% daily value |
| Vitamin A | 63% daily value |
| Folate | 45% daily value |
| Iron | 15% daily value |
| Fiber | 6g |
| Protein | 3g |
| Natural Sugars | 18g |
| Total Carbohydrates | 28g |
Mango Spinach Smoothie Recipes
Cuisine: Healthy DrinksDifficulty: Easy2
servings5
minutes1
minute150
kcalThis has become a Friday night tradition in our home! We hope you enjoy it as much as we do.
Ingredients
2 cups fresh spinach
1 ripe mango, peeled and chunked
1 medium banana
1 cup pineapple chunks
1 cup water
Directions
- I start by blending the spinach and water first – this breaks down the greens completely and prevents any chunks
- Next, I add the mango, banana, and pineapple
- Blend until smooth and creamy (about 45 seconds in my blender)
Advanced Tips From My Daily Practice
Temperature Matters:
- Room temperature fruits increase nutrient bioavailability
- Cold ingredients can reduce enzyme activity
- Optimal consumption temperature: 40-45°F (4-7°C)
Seasonal Adaptations:
Spring/Summer:
- Add mint leaves for cooling effects
- Use coconut water for electrolyte balance
- Include cucumber for extra hydration
Fall/Winter:
- Add ginger for warming properties
- Include cinnamon for blood sugar control
- Opt for frozen mango for consistent availability
Storage Science
Nutrient Retention Guide:
- Spinach:
- Store at 40°F (4°C)
- Use within 3-5 days
- Keep away from ethylene-producing fruits
- Mango:
- Ripen at room temperature
- Store ripe mangoes at 40°F (4°C)
- Freeze at peak ripeness
- Prep-Ahead Tips:
- Portion ingredients into freezer bags
- Remove air to prevent oxidation
- Label with date and contents
Creative Variations I've Tested
- Protein Enhancement:
- Hemp seeds (3 tablespoons): +10g protein
- Pea protein (1 scoop): +15g protein
- Greek yogurt (1/2 cup): +12g protein
- Fiber Boost:
- Chia seeds (1 tablespoon): +5g fiber
- Flax seeds (1 tablespoon): +3g fiber
- Green apple (1 medium): +4g fiber
Since adding this smoothie to my morning routine, I've noticed brighter skin, steady energy (no more mid-morning slumps!), and I feel amazing knowing I've gotten several servings of produce before lunch.
Ready to join me in the daily smoothie adventure? Start with this recipe – it's how I converted my “I don't do green drinks” friends into smoothie enthusiasts.
