Blueberry Banana Smoothie with Flax Seed Recipe
My Go-To Blueberry Banana Morning Boost Smoothie
Every morning at 7 am, you'll find me blending this gorgeous purple smoothie. I discovered this combo when trying to sneak more omega-3s into my diet, and now I'm hooked! The flax seeds are my secret weapon – they're practically invisible in the final drink but pack such a nutritional punch.
You know what I love most about this recipe? The way the frozen blueberries and banana create this perfectly thick, creamy texture. After countless mornings of experimenting, I've found that using frozen blueberries (instead of fresh) gives it that milkshake-like consistency we all crave.
The Science Behind My Morning Blend
Let's break down why these ingredients work so well together:
| Ingredient | Key Benefits | Daily Value per Serving |
|---|---|---|
| Blueberries | Anthocyanins, Vitamin C | 25% DV Vitamin C |
| Banana | Potassium, B6 | 12% DV Potassium |
| Ground Flax | Omega-3, Lignans | 3g Omega-3 ALA |
| Plain Yogurt | Protein, Probiotics | 6g Protein |
Research shows consuming protein within 30 minutes of waking helps maintain steady energy levels. The combination of fast-digesting fruit sugars with protein and healthy fats creates a balanced glycemic response – something I notice in my sustained morning energy.
Blueberry Banana Smoothie with Flax Seed Recipes
Cuisine: HealthyDifficulty: Easy2
servings5
minutes2
minutes195
kcalThis has become a Friday night tradition in our home! We hope you enjoy it as much as we do.
Ingredients
1 cup frozen blueberries (I buy in bulk and freeze)
1 ripe banana (spotty ones work best!)
6 oz plain nonfat yogurt
3/4 cup unsweetened almond milk
1 tablespoon ground flax seeds
1/2 cup ice cubes
Directions
- Drop everything into your blender – I start with liquids first for smoother blending
- Begin on low speed (trust me, this prevents splashing!)
- Gradually increase to high speed until smooth
- Give it an extra 30-60 seconds – this adds air and makes it extra fluffy
My Pro Tips:
- Store ground flax seeds in the fridge to keep them fresh
- If your banana isn't super ripe, add a date for natural sweetness
- Double the recipe and store half in a mason jar for an afternoon boost
Temperature & Timing Tips
After tracking my morning routine, I've found these timing sweet spots:
- Prep ingredients the night before
- Blend at room temperature for 2 minutes
- Consume within 15 minutes for optimal nutrient preservation
Why This Works For Daily Practice
Tracking my morning routine showed me that consistency matters more than perfection. This recipe takes 7 minutes from start to finish – that's 1/205th of your day investing in your health. I've noticed:
This smoothie powered me through marathon training last year, and now it's my trusted morning companion. The protein from yogurt keeps me full until lunch, while blueberries and flax seeds fuel my brain for busy mornings.
Try this tomorrow morning – your body will thank you!
